Conversion Calculator

Amount of nutrients in 100 g (grams) of Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	60.9 g	60.9%
Energy (calorie)	217 kcal
Energy (joule)	908 kJ
Protein	26.75 g	26.75%
Total lipid (fat)	11.4 g	11.4%
Ash	1 g	1%
Carbohydrate, by difference	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	2.08 mg
Sodium, Na	110 mg	0.11%
Selenium, Se	21.8 µg
Vitamin C, total ascorbic acid	1.5 mg
Niacin	5.77 mg	0.01%
Fatty acids, total saturated	2.975 g	2.98%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.069 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	2.3 g	2.3%
18:0 octadecanoic, stearic fatty acid	0.606 g	0.61%
Fatty acids, total monounsaturated	5.617 g	5.62%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.44 g	0.44%
18:1 undifferentiated	5.109 g	5.11%
20:1 eicosenoic, gadoleic	0.058 g	0.06%
Fatty acids, total polyunsaturated	1.896 g	1.90%
18:2 undifferentiated	1.748 g	1.75%
18:3 undifferentiated, octadecatrienoic, linolenic	0.083 g	0.08%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.065 g	0.06%
Cholesterol	114 mg	0.11%
Tryptophan	0.368 g	0.37%
Threonine	1.134 g	1.13%
Isoleucine	1.361 g	1.36%
Leucine	2.238 g	2.24%
Lysine	2.268 g	2.27%
Methionine	0.715 g	0.72%
Cystine	0.407 g	0.41%
Phenylalanine	1.113 g	1.11%
Tyrosine	1.01 g	1.01%
Valine	1.387 g	1.39%
Arginine	1.691 g	1.69%
Histidine	0.702 g	0.70%
Alanine	1.678 g	1.68%
Aspartic acid	2.598 g	2.60%
Glutamic acid	4.147 g	4.15%
Glycine	1.485 g	1.48%
Proline	1.301 g	1.30%
Serine	1.143 g	1.14%